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User: sho34

Scott Mendelson 1015lb Bench Press Scott Mendelson benches an incredible 1015lbs. See it to beleive it! Check out www.IronMass.com, we need strongman and powerlifting members! Come join today! Tags: Scott Mendelson 1015lb Bench Press Powerlifting

User: phreak211

1015lb Leg Press 1015lb leg press 18 reps total killed my legs Tags: weight lift

User: masterlock77

Scot Mendelson 1015-lb. Benchpress Scot Mendelson 1015-lb. Benchpress Tags: powerlifting bench press

User: FlexAppeal638

1,015 lb Leg Press 1,015 lb Leg Press Tags: misc manlet asgard power leg press bodybuilding

User: theXfactor12

exercise progress day1 I will be starting my 90 exercise program. I hope to gain 10-15 lb of muscle in those 90days. I will be spending 5-8hr per week in the gym other than that I will do everything normal like eat(twice as much), sleep, work etc etc. By the end of my 90days I hope to have a better physique especially the Chest, ab, back and Lat. Tags: exercise progress

User: Xp3erynce

H.U.W.A.M. Project (Officially started 10-15-2008) HUWAM stands for: HOLD UP, WEIGHT A MINUTE Okay Tubies...I have a goal to lose weight, become healthier and keep living. Stats: 1. Starting weight 282.5lbs 2. Would like to be 200.00lbs (82.5lbs to lose) 3. Time frame...October 15, 2009 4. I don't know my inches yet, but I will get a measuring tape and get those hopefully by the next video. For me to have posted pictures showing my muffin tops, rolls, and bumps...I must be serious. LMAO! Thanks in advance for watching, encouraging me along my journey. If you feel the need to jump in, be my guest...the more the better! If you only need to lose 10lbs, you are welcome to join my personal life changing challenge. It's not going to be easy, but I am going to do this! Let's make it a WE! Tags: HUWAM weight loss get healthy stay alive cut back

User: ragreen007

كلمة السيد حسن نصر الله: في عيد المقاومة والتحرير 2008 10-15 لبنان من الصيف الساخن الذي وعد وعد يه هامان فرعون جورج بوش واسياده , ولم نوظف ما حصل على الاطلاق في السياسة ولم نطلب أي مكسب سياسي بالرغم مما لحق بنا من اتهامات ظالمة ومن تشويه كبير ومن اعتداء آثم من قبل الكثيرين ولا اريد ان افتح الملف اليوم الا يكفي في هذه التجربة لتنهي هذا الجدال في لبنان لاولئك الذين يتهموننا بالتسلط واحلام السيطرة الاستئثار ؟ شراكة حقيقية ايها الاخوة والاخوات : في عيد المقاومة والتحرير كما في بنت جبيل والضاحية الجنوبية الابية اجدد النداء واجدد الدعوة الى شراكة وطنية حقيقية لا يحذف فيها احد ولا يغلب فيها احد ولا يشطب فيها احد ولا يفرض فيها احد على احد وام يتاح الفرصة امام اللبنانيين لبناء دولة عادلة حقيقية دولة يحكمها ممثلو هذا الشعب المنتخبون بصدق ونزاهة وبتحالفات ثابتة وصادقة ان يتاح امام اللبنانيين فرصة العمل سويا بعيد عن الاصغاء للخارج . قبل ايام طالب المجلس الوزاري السعودي باجراء تعديلات دستورية في لبنان تضمن عدم تغيير هويته العربية , طبعا هذا الموضوع لم نناقشه حتى مع اخواني, وانا اريد ان اتكلم عنه , نعم , انا شخصيا اوافق على اجراء تعديلات دستورية , انا من حزب ولاية الفقيه اوافق على تعديلات دستورية تضمن الهوية العربية للبنان وتمنع أي احد ان يتدخل بشأن لبنان والحري بهم ان يتحدثوا عن التدخل الاميركي في لبنان والتدخل الغربي في لبنان , اما اصدقاؤنا فالعالم كله يعرف انهم لا يملون علينا قرارا نحن في المعارضة الوطنية اللبنانية على الارض وفي المفاوضات وفي الدوحة , نحن كنا اصحاب القرار . تضميد الجراح ايها الاخوة والاخوات : بالنسبة للاحداث الاخيرة , انا اليوم امام خيارين : اما ان اشرح واوضح ما جرى مما قبل اتخاذ القرارين الى اتخاذهما ومخاطرهما ومعناهما , وقد شرحت بعضا من ذلك في المؤتمر الصحفي يوم الخميس وتداعيات الاحداث وما قلنا وما قيل وما نقول , انا اعرف ان هذا سيؤدي الى عودة الاحتقان والتوتر الى الساحة اللبنانية وانا لا اريد ان اعكر فرحة اللبنانيين في عيدهم واتفاقهم ووفاقهم وانتخابهم لرئيس جديد للبنان,والخيار الثاني النص كامل... http://www.almanar.com.lb/NewsSite/NewsDetails.aspx?id=44512&language=ar 26/05/2008 Tags: كلمة السيد حسن نصر الله: في عيد المقاومة والتحرير 2008 10-15

User: 4545jb

Carp on the fly Catching nice 10-15 lB carp on the fly in Gimli MB Tags: carp fly fishing

User: yorkymom

EXTREME MICRO 10/15/08 **Measuring baby for a coat Her New Mommy is having specially made** Babies this tiny are spoken for so fast, most are reserved from Planned Breedings and before born. I plan on breeding 2 girls in mid Nov / early Dec. (possibly a 3rd girl) Sire will either be Peewee (2lbs) or Molly's daddy- Romeo (2.25lbs). Here is information on my program and the babies. Our babies are normally Tiny to very Tiny & micro(2.5 lbs adult weight and under). Occasionally, we do have a bigger one. Beautiful babydoll faces, small well shaped ears, big eyes and very thick, yummy coats on a compact/cobby structure. I do not breed babies for the show ring although many do fit all standard except too small. Our babies are more for showing off and spoiling. I always send photos and video of baby as he/she grows. Although I don't have an actual kennel, I have been documented and approved in writing as a Breeding Kennel with The American Kennel Club and am in excellent standing. I am very very proud to be watched over by the largest recognized registry in the nation *I also have a flawless reputation with my clients and babies. My grown Yorkies have all been tested for Liver Shunt and all breed related health issues. I have never owned a sick dog and refuse to own or breed one. Babies are too young and tiny for some of the tests which is why it is so important to check the parents. I accept payments/layaway as long as babies are paid in full by 9 weeks of age.... ANNNND--- I recently set up a Paypal account (so I could shop for dog stuff online without a particular someone catching me!...) you can actually use a credit card. Also- I have had so many people ask so I think this will be a great way to help responsible parents have a more convenient way of buying AND be able to afford some of the much tinier little ones . Deposit is deducted from price of baby and as I am a detail oriented person---receipts are ALWAYS given through e-mail AND copies signed and mailed. Every baby comes with a 100% MONEY BACK HEALTH GUARANTEE- IN WRITING! Babies come with: new blankie, plenty of dollies, squeakies and other toys. (No traveling alone!) wee-wee pads, starter food, food and water crock, first month flea preventative, samples, treats, even some Little Boys or Little Girls clothes and just more stuff! I shop for each baby and always am looking for great deals so you'll get extra surprises~ I personally hand deliver every baby at birth. My tinies are TRUE tinies. Romeo and PeeWee (2 & 2.25 lbs)are from over 13 generations of selective downsizing from heavy CH lines to produce consistent and HEALTHY TRUE TINIES. We also occasionally have larger babies. Socialization in my home begins at the moment of birth and babies are handled continuously. I wean babies late. Nothing is like mothers milk and to keep them on it a little longer is more beneficial than most people think. I take them shopping, car rides, and all my usual shopping hot spots where I know I can take them. This make a tremendous difference in their developing social habits. Weewee pad training is started early so that's a plus for all new parents and they will be going outside to potty as soon as they look ready with everyone else. I don't have 'barkers' or 'Yappers'. They are mostly surprisingly quiet. I just don't encourage them to bark. (It's just how I raise them) I have tons for them to do but I allow them their space so their little individual personalities can develop. Just about every baby sleeps all night on this/her own without a single peep. This will make it alot easier on you with the transition into your new home. To sum it up, I raise the babies as if they were never leaving my home. It works great for me and always works to a new parents advantage. Each baby is my responsibility and I will always look out for their best interest and well being and every home must be approved. I do not place babies to individuals under 21 years of age. If interested, feel free to ask any additional questions.... Babies get spoken for very fast and in most cases, before they are born~ Thanks! e-mail: yorkiemom36@hotmail.com e-mail: yorkiemom36@hotmail.com e-mail: yorkiemom36@hotmail.com e-mail: yorkiemom36@hotmail.com Tags: AKC Female for Micro OneTrueMedia Puppy sale Teacup Tiny Yorkie

User: Norweige

10/15/08--305 x 3 Overhead Lockouts Both a 2 rep and 5 lb. PR. Not pretty, though. Tags: overhead lockouts military press

User: truthseeker28

My Muscles #19 (Exercising & Flexing) 10/29/08 My Muscles #19 (Exercising & Flexing) 10/29/08 PHYSICAL STATS: Weight = 160 lbs. Height = 5'8" Bicep/Triceps = 15.5 in. Abs/waist = 30.25 inch Body Fat = 14% Hydration = 62.7% STRENGTH STATS: Bench = 190 lbs. 15 times, and 198 lbs. 10 times Lat Pull down = 180 lbs. 15 times, and 230 lbs 1 time Chin up = 17 times Curl Bar = 87 lbs. 10-15 reps, and 102.4 lbs. 1 rep Dumbbell Curl = 38 lbs. 7 reps Push ups = 40-50 reps Flies = 67 lbs. 15 reps, 77 lbs. 10 reps SUPPLEMENTS USED: Amino Acids - L-Glutamine, L-Arginine, L-Creatine, Branch Chain Amino Acids, L-Carnitine Stevia Vitamins - High Potency Multivitamin Probiotics (15 strand/35 billion colony forming microorganisms) Multi-Enzymes FOOD INTAKE: Breakfast - 6 eggs + 2 oz of white cheddar cheese, one banana Lunch - Romain Lettuce Salad with cheese and grilled chicken, one or two bananas Dinner - Chicken, tuna, turkey, or eggs, one or two more bananas Bananas are great because they contain the enzyme needed to digest proteins, plus they have potassium for energy. For a snack in between meals I usually eat two bananas :) Tags: muscle protein natural bodybuilding flexing posing amino acids glutamine creatine arginine bcaa bicep pec abs shoulders

User: syuhei222

333 cube 12.32 avg Statistics for 10-18-2008 10:15:46 Average: 12.32 Standard Deviation: 0.72 Best Time: 10.75 Worst Time: 13.69 Individual Times: 1.13.08D L U2 L2 U F2 U' B' F R' D B2 D2 U F' L R B L' R F' D2 B2 D2 U 2.11.20U2 B F L2 F R U2 L R2 D U' L2 R' U F2 U2 F2 R D' F' L' F U B' F2 3.11.20R2 F L' F U' B' F2 U2 R' D2 B2 R2 D U2 B2 F2 R B L R' D' U R' F' D 4.12.88L' B D2 L' R2 D U2 B D L R' U' L B' R' D' L B' F' D U' B2 F U2 F2 5.12.92R2 F' R B' F2 D U B' F L2 R' D U' B L' R B' L R F D2 U' L2 R' F' 6.(13.69)L' R' F' D' F' D' U2 B U' L' R' B' F2 D2 B' D2 U' L2 R D2 U2 F D2 L' R' 7.12.81F D L' R2 D2 R2 D2 U' F D2 U2 R U' R' D2 U' F2 D2 L' R D U' L' F U' 8.11.83D' L2 R2 F2 L U' B F2 R D' U2 R2 B F D' U' R' B U' L R D2 U F2 L' 9.11.67R D2 U2 F' L' R B2 L R2 F' D U B D U2 L2 D' F D L R2 F2 D U2 B2 10.(10.75)B' F' D' L2 F2 D U' F L2 F2 U B2 R2 U' B2 L B L2 R2 F' L' R F L2 R2 11.12.55U L2 D2 B2 L' R B2 F' R2 D' B L R D' U B' F R B' D2 U R' U B D' 12.13.05L2 R D2 R' B U2 L2 B2 F D2 B2 L' D' F' U R D' U B2 D U B F D2 U' Tags: rubik syu 3x3x3

User: RJNelsen24

10-15-07 Training Today's training included 30M sprints, altitude landings, pin squats, and hang high pulls. NOTE: The first squat shown is actually 345 lbs. The title introduces it as 335. I'm too lazy to go back and edit the video. Tags: Sports training RJ

User: KillTrend

1,000lbs Leg Press 10x 1,000 pound leg press 10x. 990lbs in plates(22 45lb plates), the machine weighs roughly 10-15 pounds. Woo. Tags: KillTrend 1000lbs 1000 pound leg press

User: ChefTips

Tomato Soup Recipe This wonderful tomato soup recipe comes from the Bistro Jeanty restaurant in Yountville, California. It's one of many fantastic restaurant recipes in Napa Valley. You will need 2 1/2 lbs ripe/juicy tomatoes, 1/2 cup butter, 1/2 pound of onion, 6 garlic cloves, 1/4 c of tomato paste, 1 bay leaf, 1/2 Tb. pepper corns, 1 tsp. thyme, 4 cups heavy cream, 1 tbsp butter. Salt to taste, 1/2 tsp white pepper, 1 lb. puff pastry, 1 egg. Procedure: Melt the ½ cup butter in a large stockpot over medium-low heat. Add the onions, garlic, thyme, bay leaf and peppercorns; cover and cook for about 5 minutes. Do not let the onions color. Add tomato paste and lightly "toast" the tomato paste to cook out the raw flavor the add tomatoes, and water if needed. Simmer over low heat for 30-40 minutes, until the tomatoes and onions are very soft and broken down. Puree by passing through a food mill. A food mill works best however you may use a blender in batches or a handheld immersion blender until finished, the strain. Return the soup o the pot. Add the cream, salt, white pepper and remaining butter to taste. Bring soup to a simmer then remove from heat. Allow the soup to cool for two hours or overnight - in the refrigerator. Divide the soup among six 8-ounce soup cups or bowls. Roll out the puff pastry to 1/4 inch. Cut into 6 rounds slightly larger than your cups. Paint the dough with the egg wash and turn the circles, egg wash side down, over the tops of the cups, pulling lightly on the sides to make the dough somewhat tight like a drum. Try not to allow the dough to touch the soup. These may be made up to 24 hours in advance and covered with plastic in the refrigerator. Preheat oven to 450 degrees. Lightly paint the top of the dough rounds with egg wash with out pushing the dough down. Bake for 10-15 minutes, until the dough is golden brown. Do not open the oven in the first several minutes of cooking as the dough may fall. Serve immediately. Tags: fresh tomato soup recipe easy cooking napa valley how to make French restaurant recipes chef homemade youtube video

User: truthseeker28

My Muscles #15 (Natural Bodybuilding) My Muscles #15 (Natural Bodybuilding) Weight = 165 lbs. Body Fat = 15.2% Hydration = 61.9% Arms = 16 in. waist/belly = 32 in. Bench = 170 lbs 10-15 times per set Chin up = 11 times per set Knee up = 15-20 times per set Crunches = 50 times per set flies = 30 times per set (35 lbs. per arm) Push ups = 40 (usually do 20-30 per set) Tags: muscles natural bodybuilding creatine whey protein arginine glutamine flexing posing ab chest bicep back shoulders traps

User: EXAir113

PMDG 737-700 WJA74 landing CYYC [NICE landing] Report: Flight Distance: 131 Nm Landing Speed: 119.92 kt Time Airborne: 00h33:45 Landing Touchdown: -101.5 ft/m (kiss) Flight Time (block): 00h49:54 Landing Pitch: 6.36° Time On Ground: 00h18:10 Landing Weight: 125866 lbs Average Speed: 233.47 kt Total Fuel Used: 5056 lbs Max. Altitude: FL 280 Fuel Not Used: 12462 lbs Climb Time: 00h10:26 Climb Fuel Used: 2939 lbs Cruise Time: 00h10:01 Cruise Fuel Used: 624 lbs Average Cruise Speed: 440.33 kt (M0.69) Cruise fuel/hour: 3742 lbs (calc) Descent Time: 00h13:18 Descent Fuel Used: 1491 lbs Passenger Opinion: Exceptional flight (100%) -Were pleased by the music on ground. A very nice addition to their flying experience. Financial Report: Ticket Income: +$7,990 (131 Nm) Cargo Income: +$3,422 (10333 lbs) Services Income: +$0 (0 sandwich 0 hot food 0 drink) Services Cost: -$0 (100% quality) Fuel Cost: -$2,863 (5056 lbs Jet-A1) Airport Taxes: -$160 (Large Aircraft) Insurance Costs: -$728 (6.38% rate) Total Real Income: $7,661 Total Income: $383,050 (real x50) Fleet Bonus: $195,327 (4 aircraft) Total Sim Income: $578,377 (total income+fleet bonus) Company Reputation: Considering that the flight was perfect,the tickets price low,and there was no service aboard,passengers on this flight think that your company's reputation should be 100% Your company reputation is now: 88% (+1.15 increase) Overall Flight Result: Perfect Pilot Bonus points: 226 points You made a very smooth landing. (+50) Perfect Flight, no problems and very satisfied passengers. (+150) Bad weather conditions during take-off, but a safe landing and satisfied passengers. (+26) Tags: flight simulator 2004 fsx fs9 landing awesome crash westjet calgary FSPassengers FSPax VATSIM

User: recinos112

Lose the fat challenge, part I; From thick gal to thin... I am currently attempting to lose 10-15 lbs, possibly 20 lbs. I am also wanting to build running endurance, as I have a pending application with a federal agency. I am also following a strict diet and incorporating lots of fruits and veggies to acheive my final goal and battle with the bulge! Tags: weight loss running diet documentary

User: adarqui

TESTING THE NEW SAFETY SQUAT BAR damn this bar rules i wasn't expecting my mid/upper back to get as blasted as it did.. anyway, just high rep crap i decided to put on youtube.. i sped it up. 3/1/2008 safety squat bar low box squats (~30 seconds in between sets): 135 lb. @1x25, 10, 10, 10, 10, 10, 10, 15 100 total reps. result: safety squat bar rules Tags: safety squat bar low box high rep bullcrap lactic acid

User: patrickhdonnelly

MiR Vest Jump Squats Demonstrating the MiR 75# Pro Weighted Vest with a few jump squats. Visit here for a review of the vest: http://patrickhdonnelly.blogspot.com/2008/02/mir-weight-vest-review.html And here to get a 10-15% discount: http://patrickhdonnelly.blogspot.com/2008/03/discount-mir-weight-vest-sales.html Tags: patrick donnelly mir weight weighted vest pro short 75 75# 75lb pound lb jump squat review

User: MusclesinMotion

Patrick pressing 460kg Patrick pressing 460kg (1,015lbs) on the legpress. Check out more heavy legworkouts on http://www.musclesinmotion.net Tags: leg press heavy strong kilo kg pounds lbs bodybuilding workout gym training

User: djburtod

Scott fishing Our friend Scott hooked a whopper! Between his cerebral palsy and the 4 lb line, we couldn't believe he dragged this fish in so far. The entire fight was probably about 10-15 minutes long! Tags: catfish fishing whopper cerebral palsy catch huge fish

User: puertoricanmuscle

The New Me : just the beginning This is me about 10/15 lbs heavier than my first posing video. At this point I am seriously considering competing, at the very least in a local show. The cost of food and supplements is pretty ridiculous but I might be able to do it if I take some time to bulk a little more then rip up, then begin my contest prep. anyone with ideas on cheap sources of protein let me know !!! Tags: bodybuilding flexing posing jacked massive biceps lats traps

User: ironbulljp

Iron Bull 1015 The Iron Bull - 1015 Lbs assisted Bench Press Tags: "bench press" "iron bull" weightlifting pellechia

User: peevishpear

psycho, the return. remake: 6-dozenth. I better put this in. this video was made on the first of april. I have since probably gained at least another 10-15 lbs. I cannot stop bingeing. I am so disgusted and out of control. Tags: my ass

User: thetuscangun

Under The Tuscan Gun - Ep #206, Pesce Spada all'Isolana Pesce Spada all'Isolana (Swordfish Steaks in Tomatoes and Seafood Sauce) Serves: 4 Prep Time: 15-20 Cook Time: 40 Ingredients 9 Oz of Mussles 9 Oz of Clams 5 Oz of Shrimps (medium size), peeled. 4 Swordfish Steaks 5 Cloves of Garlic 1 Lb Cherry Tomatoes 1 Yellow Bell Pepper 1 Handful of fresh Parsley 1 Handful of fresh Basil Olive Oil, Salt and Pepper. Tip - If you like the "fresh" feel of the sauce, stick with the cherry tomatoes...but if you'd like to make it juicier, try using a 12Oz can of Peeled Tomatoes. Getting Ready With The Ingredients Wash thoroughly all the seafood, scrub and remove the beards from the mussels. Wash the cherry tomatoes and chop them in halves, wash the pepper, remove the seeds and the white from the inside, and then cut it into medium-large slices. Preheat the oven to 400 F. Lay some aluminum foil in two Pyrex pans big enough to accommodate easily all your fish. Cooking Your Dish Place the shellfish in a pan with 3 tablespoons of olive oil and 1 clove of garlic finely chopped, and sauté' for about 5 minutes. Drain the shellfish and set it aside on a plate, and discard all unopened ones. Saute' the shrimps the same way, and set aside. In a large non-stick pan, sauté the remaining 3 cloves of garlic in about 5 tablespoons of olive oil. Add the cherry tomatoes, stir well, and after a couple of minutes add the pepper. Season with salt and pepper. When the sauce starts thickening, add the shellfish and the shrimps, season with some parsley, stir well and, on a medium flame, let it cook for about 10-15 minutes. Add the black olives at the very last, cook the sauce for another 5 minutes and turn off the flame. Heat 3 tablespoons of olive oil in a large non-stick pan, and place the swordfish steaks in it. Braise them for about 3-5 minutes each side on a medium-high flame, and then move them into the Pyrex pans. Pour the seafood sauce on the steaks, sprinkle with some fresh parsley, and cover well with a layer of aluminum foil, fold it and seal the hedges. Bake for about 10 minutes. Again, Buon Appetito. Debi and Gabriele Tags: debi mazar food cooking entourage hbo italian tuscan kitchen gossip celebrity health diet hollywood lifestyle laura

User: antokindness

Shoulders home workout: try it yourself before you judge it... Deltoids muscles respond very well to low-weight high-reps sessions: with 2 books or dumb-bells of 8-10 lbs each (4-6 kg), start with 10 lateral-raises with your trunk more inclined than usual, than go to 8-10 reps of semicircular movements palms-facing-forward from the hip-level to above-your-head in the frontal plane+one classic lateral raise (these two movements account for ONE repetition: do 4-5 mega sets with 10-15 secs rest between sets and tell me what you feel like the day after... Tags: deltoids home workout T.I. whatever you like Kayne west love lockdown shoulders training antonio-dell'utri sports medicine doctor

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