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Bumble Boogie Piano: Doug Jones Bear with it... I'm just having fun!! Piano is just a way for me to burn off some stress. :-) Tags: piano bumble boogie woogie jack fina ragtime standfirm jazz workout exercise keyboard music song scott joplin |
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BEST LEGS #3: Sexy HAMStrings For the secrets of STRENGTH: http://YourEccentricGenius.com Part 3 of 3: How to work out your thighs and exercise your HAMSTRINGS on a Seated Leg Curl machine. Tags: doug jones exercise stand firm fitness health lose weight fat loss build muscle lean legs shape thighs gain butt size hamstrings quads glutes girl woman women calves abs six pack personal training standfirm pecs arms part best sexy |
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BEST LEGS #2: Sexy HAMStrings For the secrets of STRENGTH: http://YourEccentricGenius.com Part 2 of 3: How to work out your thighs and exercise your HAMSTRINGS on a Seated Leg Curl machine. Tags: doug jones exercise stand firm fitness health lose weight fat loss build muscle lean legs shape thighs gain butt size hamstrings quads glutes sex naked nude babe girl woman women calves abs six pack personal training standfirm pecs arms part best sexy |
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BEST LEGS #1: Sexy HAMStrings For the secrets of STRENGTH: http://YourEccentricGenius.com Part 1 of 3: How to work out your thighs and exercise your HAMSTRINGS on a Seated Leg Curl machine. Tags: doug jones exercise stand firm fitness health lose weight fat loss build muscle lean legs shape thighs gain butt size hamstrings quads glutes calves abs six pack personal training standfirm pecs arms |
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Dumbbell Squats LEG WORKOUT http://www.YourEccentricGenius.com Dumbbell Squats are one of the best exercises for the legs and entire lower body, including the thighs (quads & hams), butt (glutes), and calves. For more information on how to workout, please click on my website link. Doug :-) Tags: how to exercise fitness workout work out train personal training health fat loss lose weight best shape bikini body sexy physique muscle tone lift weights standfirm stand firm doug jones eccentric genius |
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Doug Jones' Root Beer Rag Piano Workout Doug Jones exercising his fingers and forearms with the Root Beer Rag. Doug doesn't read music, play by ear, or take lessons... so be nice. :-) He is self-taught and doesn't practice much... he is NOT a musician or pianist... so don't leave mean comments. THANKS!!! :-) Tags: root beer rag billy joel piano pianist keyboard music ragtime fast finger fitness exercise doug jones stand firm fitnes |
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#5 of 5: LOWER ABS: Extra Hard Exercise The 5th in a series of 5. This is VERY difficult if you do it right... so DO IT RIGHT!! Check out http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones Tags: lower ab abdominal exercise abs stomach gut love handles waist six-pack pack ripped lean workout fitness bikini sexy |
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#4 of 5: LOWER ABS: Safer Leg Lifts Part 4 of 5 in a series. It's going to start getting a little harder. Check out http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones Tags: lower abs butt exercise 6pack sixpack abdominal situps sit-ups stomach waist fat loss weight diet lose loose fitness |
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#3 of 5: LOWER ABS: Butt Resistance Weight Lifting Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones Tags: lower abs butt exercise 6pack sixpack abdominal situps sit-ups stomach waist fat loss weight diet lose loose fitness |
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#2 of 5: LOWER ABS: Semi-Easy Exercise Part 2 of 5. This one is not quite as easy an exercise for the lower abdominal muscles. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance. Stand Firm with Doug Jones Tags: lower ab abdominal exercise abs stomach gut love handles waist six-pack pack ripped lean workout fitness bikini sexy |
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#1 of 5: LOWER ABS: Extra Easy Exercise A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance. Stand Firm with Doug Jones Tags: lower ab abdominal exercise abs stomach gut love handles waist six-pack 6-pack ripped lean workout fitness bikini sexy |
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PUSH your PECS A basic exercise for the chest is still one of the best... the CHEST PRESS. For all of the details, check out my book and DVDs at http://YourEccentricGenius.com The chest press movement (and push-ups) primarily use the pectoralis major, pectoralis minor, and anterior deltoid muscles of the shoulders. Check out the websites of Your Eccentric Genius, Healthy IntroDougtions, and Stand Firm Fitness for the smart, simple, and speedy solution to strength, stamina, stretching, and sustenance. Train Fun!!! :-) Tags: exercise your eccentric genius eccentrics fitness health workout muscle chest pecs breast boob bikini sexy triceps arms |
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12 Week Fitness Transformation People have been asking for this. Here are some closer-up, higher-quality photos of my 84 Day Fitness Transformation. NO... it is NOT Photoshop. It is hard work over a period of 12 Weeks. Nothing illegal either. :-) This program has become quite popular at my fitness center in Wilton, CT... Stand Firm Fitness, LLC. We've had over 1000 people successfully complete our 12-Week Physique Transformation Program. It's amazing what 3 one-hour workouts a week can do for you if you eat well. :-) You can read my entire story on my Stand Firm Fitness website... including all of the details of my broken back, Lyme Disease, and a head-on rollover car accident. YEAH!!! For more details: http://YourEccentricGenius.com Tags: fitness exercise transform transformation physique body health lyme doug jones 12 week 84 days months stand firm |
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Best Exercise for BUTT, GLUTES, THIGHS, LEGS Tone muscle and burn fat in your legs and butt. http://YourEccentricGenius.com has all of the smartest solutions to strength, stamina, stretching, and sustenance. Subscribe and Share STANDFIRM :-) Tags: exercise fitness health fat loss weight diet lose butt thigh glute sexy bikini legs waist abs muscle eccentrics genius |
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FITNESS BABES and MUSCLE MEN Don't forget to listen to the audio as you are distracted by the images. http://YourEccentricGenius.com show all of the "good stuff." Tags: exercise your eccentric genius fitness health bikini sexy men women man woman babe butt breast abs naked muscle workout |
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BIGGEST CHEST Working the chest muscles is only one part of a well-rounded fitness program. Please visit http://YourEccentricGenius.com to learn the smartest, simplest, and speediest system of strength, stamina, stretching, and sustenance. Train Your Brain... Then Your Body! Tags: chest pec deck breast pectoralis minor major bench press fly flies shoulders triceps bikini sexy babe fit exercise fat |
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SEXY LEGS and TONED QUADS Plantar flex your feet during leg extensions to prevent strain and pain. Visit http://YourEccentricGenius.com for more training technique tips. Exercise your thigh muscles to increase your metabolism and burn fat. Should you point your toes or flex your feet? Watch and find out. Oh yeah... man or woman? Your guess is as good (or better) than mine??? Tags: diet fitness exercise fat loss lose weight burn abs legs butt thigh health lean bikini girl sex body sexy muscle women |
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BURN FAT with MUSCLE The best way to lose weight is by gaining muscle. http://YourEccentricGenius.com teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body woman and women and girls workout and work out with exercise. Tags: diet fitness exercise fat loss lose weight burn abs abdominal butt thighs health lean figure physique body sexy muscle |
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WIDER LATS and BIGGER BACK Is a narrow grip the key to wider lats? It makes sense to me! http://YourEccentricGenius.com gives all of the details. To start, a narrow grip allows for a more full range of motion and less shoulder impingement. It also allows for the best grip... UNDERhand. Watch all of the videos and don't forget to SUBSCRIBE and SHARE STANDFIRM !!! :-) Tags: wide lats lat pulldown chins chinup chin-up back muscle fitness exercise doug jones eccentrics abs workout fit |
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DOUG JONES: 84 DAY TRANSFORMATION My Personal Physique Transformation in 84 Days. Yes... this is Doug Jones' REAL Transformation in 12 Weeks... No Photoshop. :-) I trained for no more than and hour, 3-4 days per week. This includes everything... cardio, strength, and flexibility. I did eat very well - lots of fruits and veggies. This transformation took place after two years of forced inactivity from undiagnosed Lyme Disease (deer tick bite in Connecti-tick). I couldn't squeeze a tube of toothpaste for two years. My hands and feet basically didn't function. :-( Long story short... miracles DO happen!! :-) Please visit my website for all of the secrets of strength, stamina, stretching, and sustenance: http://YourEccentricGenius.com In Health, Doug :-) Tags: physique transformation fitness exercise 12 week six pack 6-pack transform abs doug jones eccentrics body best ripped |
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