| Outdoor Bodyweight Conditioning Workout Routine Revealed Discover How To Get Six Pack Abs http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com More Ass Kicking Workouts http://www.mensworkoutguide.com Summer is approaching really fast. It has been very warm lately where I live so I have been bringing my workout training outside at my local park.. Basically, I am going back to the basics and I am loving the new challenge. Using my own bodyweight as the machine to keep me in condition. This is the Outdoor Bodyweight Conditioning Workout Routine that I did a few days ago If you want to follow it, here are the workout instructions: 1a: Rope Push - 20 reps 1b: Modified Pistol Squat - 15 reps per side 2a: Recline Pull - 15 reps 2b: Jump Squat - 20 reps 3a: Side Pull up - 20 reps 3a: Alternating Split Squat Jump - 20 reps 4a: Bodyweight Shoulder Press - 15 reps 4b: Bulgarian Squat - 15 reps per side 5a: Windshield Wiper - 20 reps 5b: The Flag - 15 seconds per side All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b). Before I go, I just want to remind you that the last day to sign up for the six pack abs challenge is on June 15. The winner gets a Nintendo Wii plus a lifetime membership to Beyond Six Pack Abs. If you haven't signed up yet, do so now at http://www.beyondsixpackabs.com. I'll see you on the other side. Stay Strong, Arnel Ricafranca =========================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com =========================================== Make sure to visit the following great resources. For more workout tips, follow me on twitter at http://www.TwitterArnel.com Add me to facebook at http://www.ArnelRicafranca.com/facebo... Check out The Fastest Growing Six Pack Abs Forum http://www.TheAbsForum.com FREE Workout Tips and Fat Loss Tips http://www.ArnelRicafranca.com The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.com My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com The Complete Workout Guide For Men http://www.MensWorkoutGuide.com The Complete Workout Guide For Women http://www.WomensWorkoutGuide.com Old School Workout - Train Like A Spartan http://www.OldSchoolWorkout.com My Muscle Gaining Secrets http://www.MyMuscleGainingSecrets.com The Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.com The #1 Rated Muscle Building ebook http://www.VinceDelMonteWorkout.com The #1 Best Selling Fitness Bands http://www.MyBodyLastics.com For Marketers: Fitness DVD Resell Rights http://www.BuyDVDResellRights.com Recommended Post Workout Protein Shake http://www.ProGradeWorkout.com Recommended Meal Replacement For Busy Men http://www.ProGradeLean.com Tags: bodyweight conditioning outdoor training workout routine six pack abs workouts |